THE FOOD THAT WE NEED TO EAT TO BE A FIT

THE FOOD THAT WE NEED TO EAT TO BE A FIT

The food we need to eat is a protein smoothie, good source of calcium, low calories and red meat. This food helps to make easy to lose your weights.

Protein Smoothies

Chocolate banana nut shake:

From Draxe's recipe

Ingredients:

1. 1 cup coconut milk.
2. ⅓ cup sprouted almond butter.
3. 1 banana, peeled.
4. 2 tablespoons cacao powder.
5. 2 cups ice cubes.
6. Stevia to taste (optional*) \

Good Source of Calcium

The Calcuim have a big benefit for the menopausal woman, if the woman menopause we need to support more calcium to provide a lacking of calcium in our body. And for a person what to be a fit the benefit is to have a strong bones.
 


                                    

  Low Calories

      When we you eat a low calorie food the metabolism is faster than other people.

The benefit of this is to make healthy and avoid high blood pressure.

As for a people experience exercise this has a big impact to our goal that way we need to be the focus of this topic. When you eat a low calorie food is faster to intake the nourish and vatamis of the food you intake.

                                             

     

           

Red Meat

  Meat is source of protein, vitamins and minerals. That's why a person with a place of diet the meat it to support a lacking need to build a muscle and to make strong but we need to  minimize to eat meat we need a right amount of eat can eat to avoid high blood.

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Protein Smoothies

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a muscle and to make strong but we need to  minimize

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